25 thoughts on “90:10 The Single Most Important Thing You Can Do For Your Stress

  1. Intriguingusername

    I enjoyed the video and it is very practical, but I worry that the advice
    in postive thinking and other programmes to address your way of thinking,
    however true, can also lead to people blaming those who can’t cope. Things
    can happen that ARE difficult to cope with.

  2. Danya Hodgetts

    I can’t post the URLs… Here is the tile of the original article + 4
    others Cardiovascular mortality in Dutch men during 1996 European football
    championship: longitudinal population study French cardiovascular mortality
    did not increase during 1996 European football championship Lower
    myocardial infarction mortality in French men the day France won the 1998
    World Cup of football No association between major football games and
    cardiovascular mortality Commentary: Is it safe to watch football?

  3. Cliff Etkins

    This is one of the more joyful, yet stressful periods of the year, for many
    people. If you are among the stressed, you may want to consider some of
    the information in this excellent video.

  4. Mohammed AlSadoon

    Dear Dr. Mike, your videos are extremely beneficial. I really appreciate
    your great efforts for humanity. I want the people who speaks my language
    to benefit from your videos. I want to translate it to the Arabic language
    if that’s ok with you.

    Looking forward for your response :)

  5. Tobias Brown

    Toxic individuals aren’t the cause of stress? It’s all in how we think
    about them? That’s very doubtful. Of course, if we think about them and
    realize they effect they have on us, we can decide to remove them from our
    lives and not interact with him. So, in that sense, it is all in our heads,
    yet not in the way this presentation suggests, that is, we can simply
    “change our mind” about it. Sorry, there are some objective conditions in
    the world the impose stress on us which we can’t change by changing how we
    see those things.

  6. Houston Methodist

    Do you get stressed easily? Do you wonder why some people are so affected
    by stress while others are not? Check out this clever animated video from
    Dr. Mike Evans. – Jason

  7. Erik Lacroix

    This was really great. I’ve been using mindfulness based therapy and
    cognitive behavioural therapy to manage stress for a while now. I would
    only add that exercise plus all of this makes it far easier to discipline
    your mind, something I’ve found lately.

  8. True Binaural & ASMR

    I feel CBT and mindfulness really helped me to live a stress free life. I
    can’t recommend it enough. Also, my videos are designed to relax you. :)

  9. Antzü Kattoo

    This man is a genius artist. Explains it so smartly, respect for that +. 🙂
    just awesome, smart, and original. Gotta sub!
    How long did this video take to make?! sorry not native English speaker, as
    you noticed. 

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